I have taken some time to read three books recently that have helped shed light on my current struggles. That's not generally something I do. Usually I use books a means to learn something or entertain myself. But these three books have really been helpful for me. Change Your Thoughts, Change Your Life - Dr. … Continue reading Oodles of Books, December Playlist
This Bruce Lee Quote is the beginning of the book, Declutter Your Mind. "It's not a daily increase, but a daily decrease. Hack away at the in-essentials." -Bruce Lee What do you need to cut out of your life? (I have been working through the book "Declutter Your Mind" and making art based on its … Continue reading Decluttering the Mind
I have been going through this book, Declutter Your Mind, written by S.J. Scott and Barrie Davenport, as a way to combat my own anxiety, and I thought I would make some art to help convey the principles in it. Enjoy, and if you follow the link you can purchase the book on Amazon (I … Continue reading 4 Causes of Mental Clutter (Declutter Your Mind)
I was talking with my friend Chamberlain recently, and it centered around our struggles with Anxiety. And he was talking about how things 1, 2, and 3 were causing him anxiety. And something immediately came to mind. These things - whether they be relational, emotional, career-based tensions and stresses - aren't what causes anxiety. They … Continue reading It’s Anxiety, Bro.
Thank you to John Green for talking about this. https://youtu.be/NSA1BE6KUr0 And since it is World Mental Health Day, here is a link to this post I made about my own struggles with anxiety.
Running a hundred miles an hour and my brain doesnʼt sleep. Two years of anxiety and 6 months of hell. My throat closes, I canʼt speak and all I can say is why? Why now? What is my lesson? Maybe there is no lesson to learn, maybe itʼs just that Iʼm not who I thought … Continue reading Honesty is Vulnerability is Recovery is Purpose